ADHD in Adults

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ADHD in Adults

Addressing and Managing ADHD in adults

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“The Scoop on Poop” Chantal’s Fun Fact #3

Chantal’s Fun Fact #3: Breathe Your Way to a Better Bowel Movement

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“The Scoop on Poop” Chantal’s Fun Fact #2:

Fun Fact #2: Why Does Coffee Make You Poop?

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“The Scoop on Poop” Chantal’s Fun Fact # 1

Did you know that your toilet positioning can affect your bowel health?

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A Woman’s Heart – rethinking “normal”

Rethinking women's cardiovascular health!

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THE GUT - JOINT CONNECTION

Joint pain - look no further than your gut!

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I Don’t Feel Like Myself — Is It Perimenopause?

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Why do we love “Opti-biotic”?

Optibiotic - VitaCares signature custom probiotic blend - “the breakdown”

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2026 - WE HAVE MOVED!!!

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Getting (more!) excited about your skin!

Waterless beauty is available at Vitacare!

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We’re on the move!

VitaCare Natural Health’s new digs!

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Confessions of a sugar addict - and the health implications…

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Yes - “Sweat it”! It’ll benefit your health!

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Rhubarb-Berry Crumble

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Keeping safe in the sun!

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MOLD TOXICITY - The Great Imitator

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Artificial Sweeteners Beware

Fake is NOT better. Beware artificial (chemical) sweeteners!

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Developing Diabetes - it doesn’t happen overnight

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Body Composition Analysis is Here!

Katarine Holewa 2/15/25 Katarine Holewa 2/15/25

HOW TO DETERMINE VASCULAR DISEASE RISK