Katarine Holewa 9/5/26 Katarine Holewa 9/5/26

“The Scoop on Poop” Chantal’s Fun Fact # 1

Did you know that your toilet positioning can affect your bowel health?

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health, cardiovascular, women Katarine Holewa 6/5/26 health, cardiovascular, women Katarine Holewa 6/5/26

A Woman’s Heart – rethinking “normal”

Rethinking women's cardiovascular health!

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Katarine Holewa 5/9/26 Katarine Holewa 5/9/26

THE GUT - JOINT CONNECTION

Joint pain - look no further than your gut!

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Katarine Holewa 3/7/26 Katarine Holewa 3/7/26

I Don’t Feel Like Myself — Is It Perimenopause?

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Katarine Holewa 2/4/26 Katarine Holewa 2/4/26

Why do we love “Opti-biotic”?

Optibiotic - VitaCares signature custom probiotic blend - “the breakdown”

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Katarine Holewa 1/7/26 Katarine Holewa 1/7/26

2026 - WE HAVE MOVED!!!

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Katarine Holewa 11/8/25 Katarine Holewa 11/8/25

Getting (more!) excited about your skin!

Waterless beauty is available at Vitacare!

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Katarine Holewa 10/14/25 Katarine Holewa 10/14/25

We’re on the move!

VitaCare Natural Health’s new digs!

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Katarine Holewa 9/10/25 Katarine Holewa 9/10/25

Confessions of a sugar addict - and the health implications…

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Katarine Holewa 9/6/25 Katarine Holewa 9/6/25

Yes - “Sweat it”! It’ll benefit your health!

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Katarine Holewa 6/17/25 Katarine Holewa 6/17/25

Rhubarb-Berry Crumble

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Katarine Holewa 6/17/25 Katarine Holewa 6/17/25

Keeping safe in the sun!

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Katarine Holewa 6/17/25 Katarine Holewa 6/17/25

MOLD TOXICITY - The Great Imitator

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Katarine Holewa 5/12/25 Katarine Holewa 5/12/25

Artificial Sweeteners Beware

Fake is NOT better. Beware artificial (chemical) sweeteners!

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Katarine Holewa 3/29/25 Katarine Holewa 3/29/25

Developing Diabetes - it doesn’t happen overnight

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Katarine Holewa 3/19/25 Katarine Holewa 3/19/25

Body Composition Analysis is Here!

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Katarine Holewa 2/15/25 Katarine Holewa 2/15/25

HOW TO DETERMINE VASCULAR DISEASE RISK

Assessing Vascular Risk

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Katarine Holewa 2/8/25 Katarine Holewa 2/8/25

Love the skin you’re in!

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Katarine Holewa 1/19/25 Katarine Holewa 1/19/25

Dr Yims Top Ten Weight Loss Tricks

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Katarine Holewa 11/7/24 Katarine Holewa 11/7/24

What’s Good for the Gut is Good for the Heart!! A Healthy Gut supports a Healthy Heart

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