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VitaCare Natural Health Clinic — Nanaimo, BC
VitaCare Natural Health Clinic — Nanaimo, BC
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VitaCare Aesthetics
Naturopathic Diagnostic Lab Testing
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Colonics
Body Work
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VitaCare Natural Health Clinic — Nanaimo, BC
VitaCare Natural Health Clinic — Nanaimo, BC
Home
About
Our Team
Health Conditions
Join Our Team
Services
VitaCare Aesthetics
Naturopathic Diagnostic Lab Testing
IV and Injection Therapy
Acupuncture
Patient Resources
Dispensary Refills
Colonics
Body Work
Contact
Articles
Appointment Booking
Home
About
Folder: Work With Me
Back
Our Team
Health Conditions
Join Our Team
Folder: Services
Back
Services
VitaCare Aesthetics
Naturopathic Diagnostic Lab Testing
IV and Injection Therapy
Acupuncture
Patient Resources
Dispensary Refills
Colonics
Body Work
Contact
Articles
Appointment Booking
“The Scoop on Poop”              Chantal’s Fun Fact #2:
Katarine Holewa 9/28/26 Katarine Holewa 9/28/26

“The Scoop on Poop” Chantal’s Fun Fact #2:

Fun Fact #2: Why Does Coffee Make You Poop?

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Body Work

Bodywork is a holistic approach to health and wellness that focuses on helping the body release tension, restore balance, and improve overall well-being. 

Lindsay uses hands-on techniques such as:

  • Structural alignment

  • Myofascial release

  • Stretching

  • Cranial sacral 

  • Scar tissue work

  • -Vagus nerve support 

  • and Movement-Based therapies to support the body’s natural ability to heal and function optimally.

In today’s fast-paced world, many people carry stress, pain, and emotional tension in their bodies without even realizing it. Lindsay can help bring awareness to these patterns while encouraging: 

  • Relaxation 

  • Circulation

  • Mobility/pain reduction 

  • Nervous system regulation

Many clients seek bodywork to relieve chronic pain, reduce stress and anxiety, improve posture, support recovery from injuries, and enhance their overall quality of life.

The benefits of bodywork go beyond the physical body. Many people experience improved sleep, increased energy, emotional release, and a greater sense of connection to themselves after a session. By helping the body move out of a constant state of tension or stress, bodywork can create space for both physical and emotional healing.

Every body is different, which is why bodywork is never one-size-fits-all. Lindsay is a skilled body worker who tailors each session to the individual’s needs, creating a safe and supportive environment where clients can relax, restore, and reconnect with their bodies. She is also currently in School to become a Manual Osteopathic Therapist. 

New Patients

Book your initial appointment by calling our clinic

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Existing Patients

Book online below and check out our new services

Book your appointment here!

Contact

102-1801 Bowen Road, Nanaimo, BC

Note our NEW ADDRESS as of January 5, 2026!!

vitacareclinic@shaw.ca
(250) 585-2150

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Thank you! We promise we won’t inundate you with emails. We send out newsletters 4 times a year with new research, Clinical Pearls, recipes and more. We will also let you know of upcoming seminars and workshops.

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