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VitaCare Natural Health Clinic — Nanaimo, BC
VitaCare Natural Health Clinic — Nanaimo, BC
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Our Team
Health Conditions
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VitaCare Aesthetics
Naturopathic Diagnostic Lab Testing
IV and Injection Therapy
Acupuncture
Patient Resources
Dispensary Refills
Colonics
Body Work
Contact
Articles
Appointment Booking
VitaCare Natural Health Clinic — Nanaimo, BC
VitaCare Natural Health Clinic — Nanaimo, BC
Home
About
Our Team
Health Conditions
Join Our Team
Services
VitaCare Aesthetics
Naturopathic Diagnostic Lab Testing
IV and Injection Therapy
Acupuncture
Patient Resources
Dispensary Refills
Colonics
Body Work
Contact
Articles
Appointment Booking
Home
About
Folder: Work With Me
Back
Our Team
Health Conditions
Join Our Team
Folder: Services
Back
Services
VitaCare Aesthetics
Naturopathic Diagnostic Lab Testing
IV and Injection Therapy
Acupuncture
Patient Resources
Dispensary Refills
Colonics
Body Work
Contact
Articles
Appointment Booking
What’s Good for the Gut is Good for the Heart!! A Healthy Gut supports a Healthy Heart
Katarine Holewa 11/7/24 Katarine Holewa 11/7/24

What’s Good for the Gut is Good for the Heart!! A Healthy Gut supports a Healthy Heart

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Suffering from Arthritis? Mistletoe to the Rescue!
Katarine Holewa 10/14/24 Katarine Holewa 10/14/24

Suffering from Arthritis? Mistletoe to the Rescue!

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Dr. Yim Answers Great Questions About Vitamin D
Katarine Holewa 8/15/24 Katarine Holewa 8/15/24

Dr. Yim Answers Great Questions About Vitamin D

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10 Ways to Get Fit With Your Partner
Katarine Holewa 7/26/24 Katarine Holewa 7/26/24

10 Ways to Get Fit With Your Partner

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In Pain - Try Biopuncture!
pain Katarine Holewa 7/11/24 pain Katarine Holewa 7/11/24

In Pain - Try Biopuncture!

Biopuncture - an excellent, effective option for pain management & resolution!

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Rosacea... Don't cover up
Katarine Holewa 6/11/24 Katarine Holewa 6/11/24

Rosacea... Don't cover up

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Your thyroid - the basics
Katarine Holewa 5/25/24 Katarine Holewa 5/25/24

Your thyroid - the basics

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CURSES!!! IT’S ALLERGY SEASON AGAIN.
Katarine Holewa 5/5/24 Katarine Holewa 5/5/24

CURSES!!! IT’S ALLERGY SEASON AGAIN.

Allergy season is here!

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Naturopathic Medicine Week - May 12-18, 2024!
Katarine Holewa 5/4/24 Katarine Holewa 5/4/24

Naturopathic Medicine Week - May 12-18, 2024!

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SkinPen Precision Microneedling procedure - now at Vita Care !
Katarine Holewa 4/27/24 Katarine Holewa 4/27/24

SkinPen Precision Microneedling procedure - now at Vita Care !

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Andropause??
Katarine Holewa 4/6/24 Katarine Holewa 4/6/24

Andropause??

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Start with Breakfast and make it Healthy!
Katarine Holewa 2/7/24 Katarine Holewa 2/7/24

Start with Breakfast and make it Healthy!

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Top Ten Health Tips for Women
Katarine Holewa 1/18/24 Katarine Holewa 1/18/24

Top Ten Health Tips for Women

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What is Bioidentical Hormone Therapy?
Katarine Holewa 1/18/24 Katarine Holewa 1/18/24

What is Bioidentical Hormone Therapy?

VitaCare doctors combine nutraceuticals, botanical medicine and compounded pharmaceuticals to create the right program for our patients.

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Menopausal Skin Changes – yes we can help!
Katarine Holewa 1/18/24 Katarine Holewa 1/18/24

Menopausal Skin Changes – yes we can help!

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Recovering from Sugar Addiction
Katarine Holewa 1/6/24 Katarine Holewa 1/6/24

Recovering from Sugar Addiction

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Breathe
Katarine Holewa 1/5/24 Katarine Holewa 1/5/24

Breathe

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Do You Have a Hormone Imbalance?
Katarine Holewa 1/4/24 Katarine Holewa 1/4/24

Do You Have a Hormone Imbalance?

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Intermittent Fasting
Katarine Holewa 1/3/24 Katarine Holewa 1/3/24

Intermittent Fasting

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Mei Zen Facial Rejuvenation Acupuncture
Katarine Holewa 1/3/24 Katarine Holewa 1/3/24

Mei Zen Facial Rejuvenation Acupuncture

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Newer Posts
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Body Work

Bodywork is a holistic approach to health and wellness that focuses on helping the body release tension, restore balance, and improve overall well-being. 

Lindsay uses hands-on techniques such as:

  • Structural alignment

  • Myofascial release

  • Stretching

  • Cranial sacral 

  • Scar tissue work

  • -Vagus nerve support 

  • and Movement-Based therapies to support the body’s natural ability to heal and function optimally.

In today’s fast-paced world, many people carry stress, pain, and emotional tension in their bodies without even realizing it. Lindsay can help bring awareness to these patterns while encouraging: 

  • Relaxation 

  • Circulation

  • Mobility/pain reduction 

  • Nervous system regulation

Many clients seek bodywork to relieve chronic pain, reduce stress and anxiety, improve posture, support recovery from injuries, and enhance their overall quality of life.

The benefits of bodywork go beyond the physical body. Many people experience improved sleep, increased energy, emotional release, and a greater sense of connection to themselves after a session. By helping the body move out of a constant state of tension or stress, bodywork can create space for both physical and emotional healing.

Every body is different, which is why bodywork is never one-size-fits-all. Lindsay is a skilled body worker who tailors each session to the individual’s needs, creating a safe and supportive environment where clients can relax, restore, and reconnect with their bodies. She is also currently in School to become a Manual Osteopathic Therapist. 

New Patients

Book your initial appointment by calling our clinic

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Existing Patients

Book online below and check out our new services

Book your appointment here!

Contact

102-1801 Bowen Road, Nanaimo, BC

Note our NEW ADDRESS as of January 5, 2026!!

vitacareclinic@shaw.ca
(250) 585-2150

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