Getting (more!) excited about your skin!

Getting (more!) excited about your skin!

Katarine Holewa 11/8/25 Katarine Holewa 11/8/25

Getting (more!) excited about your skin!

Waterless beauty is available at Vitacare!

Katarine Holewa 10/14/25 Katarine Holewa 10/14/25

We’re on the move!

VitaCare Natural Health’s new digs!

Confessions of a sugar addict - and the health implications…

Katarine Holewa 9/10/25 Katarine Holewa 9/10/25

Confessions of a sugar addict - and the health implications…

Yes - “Sweat it”! It’ll benefit your health!

Katarine Holewa 9/6/25 Katarine Holewa 9/6/25

Yes - “Sweat it”! It’ll benefit your health!

Katarine Holewa 6/17/25 Katarine Holewa 6/17/25

Rhubarb-Berry Crumble

Katarine Holewa 6/17/25 Katarine Holewa 6/17/25

Keeping safe in the sun!

Katarine Holewa 6/17/25 Katarine Holewa 6/17/25

MOLD TOXICITY - The Great Imitator

Katarine Holewa 5/12/25 Katarine Holewa 5/12/25

Artificial Sweeteners Beware

Fake is NOT better. Beware artificial (chemical) sweeteners!

Developing Diabetes - it doesn’t happen overnight

Katarine Holewa 3/29/25 Katarine Holewa 3/29/25

Developing Diabetes - it doesn’t happen overnight

Katarine Holewa 3/19/25 Katarine Holewa 3/19/25

Body Composition Analysis is Here!

Katarine Holewa 2/15/25 Katarine Holewa 2/15/25

HOW TO DETERMINE VASCULAR DISEASE RISK

Assessing Vascular Risk

Katarine Holewa 2/8/25 Katarine Holewa 2/8/25

Love the skin you’re in!

Katarine Holewa 1/19/25 Katarine Holewa 1/19/25

Dr Yims Top Ten Weight Loss Tricks

What’s Good for the Gut is Good for the Heart!! A Healthy Gut supports a Healthy Heart

Katarine Holewa 11/7/24 Katarine Holewa 11/7/24

What’s Good for the Gut is Good for the Heart!! A Healthy Gut supports a Healthy Heart

Suffering from Arthritis? Mistletoe to the Rescue!

Katarine Holewa 10/14/24 Katarine Holewa 10/14/24

Suffering from Arthritis? Mistletoe to the Rescue!

Dr. Yim Answers Great Questions About Vitamin D

Katarine Holewa 8/15/24 Katarine Holewa 8/15/24

Dr. Yim Answers Great Questions About Vitamin D

Katarine Holewa 7/26/24 Katarine Holewa 7/26/24

10 Ways to Get Fit With Your Partner

Katarine Holewa 7/11/24 Katarine Holewa 7/11/24

In Pain - Try Biopuncture!

Biopuncture - an excellent, effective option for pain management & resolution!

Katarine Holewa 6/11/24 Katarine Holewa 6/11/24

Rosacea... Don't cover up

Katarine Holewa 5/25/24 Katarine Holewa 5/25/24